Ergonomic Stand

It is important for laptop and notebook computer owners to understand the importance of using an ergonomic stand and sitting in the correct posture while working. Laptops and notebooks are convenient and portable, however the incorrect use of these devices may lead to health issues like repetitive stress injury or carpal tunnel syndrome to name just two possibilities. However by designing your workstation to be ergonomic and following simple preventative health guidelines you can avoid injury and strain.


The easiest way to make your portable computer more ergonomic is with a stand like the Matias iRizer. This laptop stand is designed to prevent common injuries to wrists and hands associated with laptop use by raising the computer to an angle that is more comfortable and ergonomic for the user. Although laptop style computers have their benefits, ergonomic design is not one of them. The iRizer is made to lock at four different angle heights -- 20 degrees, 30 degrees, 40 degrees or 50 degrees.

One of the best ways to make use of a stand like the iRizer is to attach a separate keyboard and mouse to your laptop and set up a desktop style computer. That way you can better attend to ergonomic details -- for example you can use an ergonomic keyboard, mouse or wrist pad instead of the one that is part of your laptop. Many of these computers has a touch pad mouse which is certainly innovative but not the best for work purposes. A separate mouse and keyboard can make your laptop or notebook workstation much more user friendly.

Whether you're using a desktop computer or a laptop with an ergonomic stand, make sure you're seated in the proper posture. Your back should be straight, shoulders back, with the screen positioned at eye level. When typing, wrists should hover above the wrist pad and elbows should not splay outward. The wrist pad should only be used for breaks in between typing. Another important ergonomic guideline is to take frequent breaks. Get up and stretch or walk around on a regular basis to boost circulation in the legs and make sure to exercise your fingers, hands and wrists. This is one of the easiest yet most effective ways to avoid health problems caused by computer use.



Computer Ergonomics


Ergohuman Chair Review - Ergonomic chair by Raynor Eurotech


Ergonomic News:
The Magic Trackpad Revealed
. which allows you to use multiple fingers and gestures to aid in navigation and computer operations. The size and versatility built into the Magic Trackpad may make this one ergonomic input device that might supplant your mouse. ...


Hot Forum Topic: Sorting Out Apple's Magic Trackpad
The trackpad portends an expansion of iOS apps to OS X, anywhere from 3 to 12 months from now...


Ergonomics Design SamsungImaging
Since many years ago, EURErgonomics DesignEUR has been a central theme in the architecture circle aimed at improving communication with the consumers. Although still unfamiliar to many, ergonomics is slowly spreading its presence. ...


Ergonomic Keyboards and Office Tools
Problem: The typical worker usually does not make enough ergonomic adjustments to make his work station and environment conducive to better focus. She also loses 2 hours of productivity every day due to distractions. ...


Physical therapy offered at home
Joanna Kahn does an ultrasound on a patient s knee in the comfort of his home. Photo by Grayson West/Park Record Joanna Kahn has helped someone learn to walk again; it is one of her most rewarding memories from a career in physical therapy...


Ergonomics 101: Mowing Smart, Not Hard
If mowing the lawn is a pain in the neck--or your shoulder or wrist--consider the ergonomic design of your lawnmower...




Computer Ergonomics


Technorati Tags: , ,